TikTok掀起中国功夫热，外国人纷纷晒学习视频(4)

功夫还有这些作用
中国功夫不仅仅局限于攻防格杀，还能够强身健体，锤炼心性，达到内外兼修的效果。
Chinese kung fu highlights the harmonization between soma and spirit and combines the inner and outer qualities. By nurturing a good temperament that fills one with vigor and vitality, and offering exercises to help lead a longer life, kung fu has long been considered as an effective way to maintain good health.中国功夫强调身体与精神的协调，内外兼修。功夫一直被认为是保持身体健康的有效方法，它可以培养人的气质，让人充满活力，并且锻炼体魄达到长寿的效果。

功夫作为中国传统文化的重要组成部分，蕴含了丰富的哲学思想，能够对人的思想予以启迪。
The core philosophy of kung fu is drawn from the Confucius principle of physical and mental integration combined with neutralization; the Taoist principle of dynamic balance; the Buddhist principle of showing cultural syncretism of Confucianism, Taoism, and Buddhism in China.功夫的核心哲学来源于孔子身心合一与中和的思想；道家动态平衡思想；以及体现中国儒、道、佛融合的佛教思想。