此时此刻我全力以赴，带来最好的自己

一句话瑜伽，第189期Brealle：如果你想做得更好，你就必须专注于这些：不是谴责和议论，键盘侠，互相挤兑，互相抱怨，悲伤和滋养不好的东西。If you want better, you have to focus on what that is instead of condemning and discussing,blogging about, pushing against, mutually griping about,grieving about and feeding what"s not good.

在我知道之前和明白自己如何完全的自爱或者自己的界限在哪之前。Before I knew that and before I understood how to love myself fully by myself or about boundaries.