邓智华：Self-disciplineBringsMeFreedom（自律给我自由）(6)

自律和自由看似是两个对立面，但其实它们是紧密相连的。
个人的自由看似是想做什么就做什么，想什么时候做就什么时候做，但这样可能会带来糟糕的后果，会让人上瘾，丧失健康和行动力，导致混乱、冲突或挫折。

They lead to addictions.
They lead to loss of health and mobility.
They lead to chaos conflict or frustration.
Undisciplined life can lead to disappointment and pain, the only way to get to a place of freedom is through discipline.
不自律的生活可能会令人失望或痛苦，想要获得真正的自由唯有自律。
06
自律方有自由
If you want more free time, you have to follow a more disciplined time management system.
You also have to have the discipline to say “No” to things that eat up your time with no payback—things like playing video games, random Douyin videos, click-bait on the internet, and those unnecessary dinners and parties.
如果你想要有更多的空余时间，那你必须要遵循严格的时间管理规划，还要有自制力去对那些浪费时间却又没有回报事情说“不”——
比如玩电子游戏、刷抖音、无关紧要却诱惑力极强的网络文章以及不必要的各类聚餐聚会。