邓智华：Self-disciplineBringsMeFreedom（自律给我自由）(7)

Discipline equals freedom applies to every aspect of life: if you want more freedom, you need more discipline.
Don’t like running? Go run! Uncomfortable speaking to groups?
Volunteer to get speech! Hate to get up early in the morning? Get up early!
“自律方有自由”适用于生活的方方面面，如果你想要更多的自由，那就让自己变得更自律。
不喜欢跑步？那就强迫自己去跑！不敢公众演讲？那就逼着自己主动去演！讨厌早起？那就咬牙必须早起！

07
现在，正是做出改变的时候！
If you want to transform your life positively, that transformation will not happen by itself.
You need to make it happen.
You need to do the work. You need to put in the hours, the days, the weeks, the months, and the years.
You need to get on the path and stay on the path— hold on, and move on!
如果你希望自己的生活发生质的积极的改变，就要意识到这样的改变是不会凭空发生的，唯有靠你自己不懈的努力。
你需要付出行动，需要花费时间，也许是很多个小时、很多天、很多个星期、很多个月，甚至是很多年。