每天只需快走11分钟，好处超乎你想象，还有什么理由不坚持！(3)

②2022-04-12人民日报健康号“骨科大夫时代”《老人在外散步锻炼，你的走路速度揭示了健康状况，老年走路两要点》
③2015-05-07健康时报《走路快慢可预期寿命长短》
④Rasmussen LJH, et al., (2019). Association of neurocognitiveand physical function with gait speed in midlife. JAMA Netw Open,10.1001/jamanetworkopen.2019.13123
⑤Thomas Yates, et al.,(2017). Association of walking pace andhandgrip strength with all-cause, cardiovascular, and cancermortality: a UK Biobank observational study. European HeartJournal
来源：健康时报