“今天星期二实则周一”上热搜，如何拥有元气星期一？(2)

不过，悠闲放松的假日过后，星期一总会如期而至。
既然无法逃避满满当当的会议日程和课表，那就勇敢面对吧！下面四个小技巧或许可以助你摆脱颓废和迷茫的状态，元气满满迎接新一周~
1. 周日晚上早点睡
Sleep has a tremendous effect on our mood. According to Harvard Medical School, “poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being.”睡眠对我们的情绪有着巨大的影响。哈佛大学医学院称：“睡眠不足或睡眠质量差会导致易怒和压力，而健康的睡眠则能增强幸福感。”
So, if you find yourself a little more short-tempered than normal, sleep may be the answer. Take a nap to energize or get to bed earlier tonight to make up for lost sleep. It’s worth taking this into account on Sunday to avoid a lack of energy on a Monday morning.因此，如果你发现自己比平时脾气暴躁，可能需要多睡觉。小睡一会儿，养精蓄锐，或者今晚早点上床睡觉，补补觉。为了避免星期一早上精力不足，周日晚上应该早点睡。

2. 写下对这周的期待
Instead of focusing on the mundane or difficult tasks that lay ahead of you, think about all the good to come. Make a list by writing out some things that you are currently looking forward to. A good place to start is to think of one thing you are excited about for each category: at work, after work, and at the weekend. If it’s hard to come up with three things to look forward to, get planning ASAP! We’re not talking about anything extravagant, just simple things that uplift you like meeting a friend for coffee.与其把注意力都放在你面前单调困难的任务上，不如想想开心的事情。