“今天星期二实则周一”上热搜，如何拥有元气星期一？(3)

写下你现在期待做的事，列一个清单。可以想一想，在工作时、下班后和周末这些时段分别让你感到高兴的一件事。如果很难想出三件值得期待的事情，那就尽快去创造一些吧！我们说的并不是什么奢侈的事情，只是一些会让你振奋精神的平常事，比如和朋友一起喝咖啡。

3. 穿你喜欢的衣服
Though this may seem trivial, don’t underestimate the power of an outfit. In fact, psychologists conclude that the strong link between clothing and mood suggests we should put on clothes that we associate with happiness, even when feeling low. In short, what better day than a Monday to wear what makes you feel great!尽管这看起来是微乎其微的小细节，但不要低估一套衣服的力量。事实上，心理学家总结，衣服和情绪之间的密切联系表明，我们应该穿着让人心情愉悦的衣服，即使在情绪低落的时候，也应该这么穿。
简言之，没有哪天比星期一更适合穿上让你感觉良好的衣服！

4. 安排较为轻松的日程
After a weekend of fun and taking it easy, it might be best to keep Monday’s schedule a little lighter than other days. This doesn’t mean sitting around and drowning in your blues. It means that instead of facing the most complicated stuff on a Monday, put some time into the easier tasks. Diminish Monday Blues and any anxiety or stress by allowing yourself to do Monday with more ease. Putting less pressure on yourself is a good way to beat the Monday Blues.在度过一个轻松愉快的周末后，星期一的日程安排最好比其他时间轻松一点。