2024年最佳饮食榜单发布：7年蝉联榜首的饮食方法，记住5多吃3少吃！(4)

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⑤Alesi, S.et al. Anti-Inflammatory Diets in Fertility: An Evidence Review. Nutrients 14, doi:10.3390/nu14193914 (2022).
⑥Zelicha, H., et al. The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial. BMC Med 20, 327 (2022). https://doi.org/10.1186/s12916-022-02525-8
⑦Ahmad S, Demler OV, Sun Q, et al. Association of the Mediterranean Diet With Onset of Diabetes in the Women’s Health Study. JAMA Netw Open. 2020;3(11):e2025466. doi:10.1001/jamanetworkopen.2020.25466
来源：健康时报