什么是清醒梦，你做过清醒梦吗？3步控梦法，成为梦境的主宰(6)

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参考资料：[1]Konkoly， Karen and C. Burke. “Can learning to lucid dream promote personal growth.” Dreaming 29 (2019)： 113-126.[2]Schadow， C. et al. “The relationship between lucid dream frequency and sleep quality： Two cross-sectional studies.” International Journal of Dream Research 11 (2018)： 154-159.[3]Baird， B. et al. “Increased Lucid Dream Frequency in Long-Term Meditators but not Following Mindfulness-Based Stress Reduction Training.” Psychology of Consciousness：
Theory， Research， and Practice 6 (2019)： 40–54.[4]Soffer-Dudek， Nirit. “Are Lucid Dreams Good for Us？ Are We Asking the Right Question？ A Call for Caution in Lucid Dream Research.” Frontiers in Neuroscience 13 (2019)： n. pag.