四个小技巧，克服你的“周一忧郁症”！拿走不谢~

如果按照开心程度给一周中的每天排序，星期一大概会排在倒数第一。
对大部分打工人和学生党来说，星期一或许是最难熬的一天。它意味着快乐的周末已经结束，新一周的工作学习才刚刚开始。

悠闲放松的假日过后，面对满满当当的会议日程和课表，我们难免会有些力不从心。
但欢乐的时光总是那么短暂，星期一总会如期而至。既然无法逃避，那就勇敢面对吧！
下面四个小技巧可以助你摆脱颓废和迷茫的状态，元气满满迎接新一周~

列一张清单，写下你这周的期待
Instead of focusing on the mundane or difficult tasks that lay ahead of you, think about all the good to come. Make a list by writing out some things that you are currently looking forward to. A good place to start is to think of one thing you are excited about for each category: at work, after work, and at the weekend. If it’s hard to come up with three things to look forward to, get planning ASAP! We’re not talking about anything extravagant, just simple things that uplift you like meeting a friend for coffee.与其把注意力都放在你面前单调困难的任务上，不如想想开心的事情。