“煤气灯效应”上热搜，这几种有毒的“情感关系”也要注意了……(4)

Before couples have "the talk" and define their relationship - also known by the acronym "DTR" - either party is at risk of being "benched". 在双方挑明、确定关系之前（DTR），双方都可能是对方的“备胎”。
This happens when one person is unsure of their future with their current partner and so puts them on the "bench" - as with sports team reserves - and looks at other options. If nothing better comes along, they might come back into play. 当一个人不确定要和目前的伴侣共度未来时，可能就会去寻找新目标，而将现任视为“备胎”，仿佛是体育队伍里的候补队员。而如果没有更好的选择，他们还是会回归现状。
Zombie-ing僵尸回归

This is when someone has already ghosted his or her way out of a relationship - but then tries to come back.某人已经放弃这段关系，却又想吃回头草。
Social media has also opened up a new playing field for zombies, who can now "like", "comment" or "follow" their way back onto their target"s radar. 社交媒体也给这些要吃回头草的人打开了新世界的大门，他们可以通过“点赞”、“评论”和“关注”重回对方视线。