哈佛大学教授解读幸福是什么HarvardProfessor

13:20
I"m Arthur Brooks, a professor at Harvard University and the happiness columnist at "The Atlantic." I"m here today to answer your questions on Twitter.
我是阿瑟·布鲁克斯，哈佛大学教授，《大西洋月刊》的幸福专栏作家。我今天在这里回答你在推特上提出的问题。
This is Happiness Support.
这里是幸福支持。
First up, @simpysamantha, who just, "Found out that the key to happiness is a good sleep schedule.
首先是 @simpysamantha，他刚刚“发现幸福的关键是要有良好的睡眠时间表。
Who knew?" Well, the secret to happiness is not lots of sleep or even a good sleep schedule.
谁知道呢。”幸福的秘诀不是充足的睡眠，也不是良好的睡眠时间表。
One of the funny things about diet, nutrition, exercise, sleep, they don"t actually bring happiness, but they do lower unhappiness, which can be your problem.
关于饮食、营养、锻炼、睡眠，有趣的一点是，它们实际上并没有带来快乐，但它们确实会降低不快乐的感觉，这可能是你的问题。
Now it sounds like I"m splitting hairs, right?