哈佛大学教授解读幸福是什么HarvardProfessor(4)

哦。哦，我想我需要重新开始。
Here"s just a little, tiny way to think about how to solve that problem.
这里有一个小小的方法来思考如何解决这个问题。
You, I, everybody, Mother Nature teaches us that to get satisfaction and keep it you need to have more.
你，我，每个人，自然母亲教导我们，要获得满足并持续满足的感觉，那么你需要拥有更多。
That"s the wrong model.
那是错误的模式。
Your real satisfaction is all the things you have divided by all the things that you want.
真正的满足感是你拥有的所有东西除以你想要的所有东西。
Now you can try to increase your satisfaction permanently by having more, or you can work on the denominator of haves divided by wants.
那么你可以试着通过拥有更多来永久提高你的满意度，或者你可以调整这个公式中的分母。
You can work on wanting less.
你可以减少欲望。
That turns out to be the right formula.
事实证明这才是正确的公式。
Shaikitoff, or shaikitoff.
Shaikitoff，还是 Shaikitoff。
Shaikitoff. I got it!
Shaikitoff。我明白了！
Shaikitoff asks, "How do I practice gratitude when all I feel is sadness, frustration, and confusion?" Back to your question, how do I feel gratitude?