哈佛大学教授解读幸福是什么HarvardProfessor(3)

所以它不会让你更快乐，这不是快乐的秘密，但它肯定有助于减少不快乐。
Have a good night"s sleep.
睡个好觉。
Queenoffire85, "Does anyone ever experience depression or uncertainty after achieving a goal?" Oh, yes. Yes, they do.
Queenoffire85，“有人在实现目标后经历过抑郁或不安吗？”哦，是的。是的，他们会。
This is the real riddle of happiness.
这才是真正的幸福之谜。
This is the satisfaction dilemma in a nutshell.
简而言之，这就是满足困境。
Yeah, if I get that watch, I"m gonna love it forever.
是的，如果我得到那块手表，我会永远爱它。
I get that car, I get that house, I get that relationship, I get that job, that money, that, fill in the blank, it"s gonna be so great, and it is for a minute.
我得到了那辆车，我得到了那栋房子，我恋爱了，我得到了那份工作，那笔钱，那个，随便什么都好，这种感觉很棒的，不过只会持续一分钟。
Now there"s neurophysiology behind this, too.
这背后还有神经生理学的原因。
There"s a neuromodulator in the brain called dopamine, and you want it, you work for it, you"re gonna get it.
大脑中有一种叫做多巴胺的神经调质，你想要获得它，你为之努力，然后你会得到它。
Dopamine, dopamine, dopamine, you got it.
多巴胺，多巴胺，多巴胺，你得到了它。
Oh. Oh, I guess I need to start again.