哈佛大学教授解读幸福是什么HarvardProfessor(2)

现在听起来像是我在吹毛求疵，对吧？
Most people think that unhappiness is the opposite of happiness.
大多数人认为不快乐是快乐的反面。
It"s not.
并非如此。
They"re actually processed in different hemispheres of the brain.
它们实际上是在大脑的两边分别进行处理的。
Happiness on one side, unhappiness on the other.
快乐在一边，不快乐在另一边。
The right side is negative basic emotions, and the way that we know this is because the left side of the face, which is controlled by the right side of the brain, is more active when we"re feeling negative emotions.
右边是负面的基本情绪，我们知道这一点的方式是因为当我们感受到负面情绪时，由大脑右侧控制的左脸会更加活跃。
So, simpysamantha, my guess is that, you know, you"ve got some unhappiness in your life, and look, we all do.
所以，simpysamantha，我猜，你知道，你的生活中会有些不快乐，听着，我们都是。
Some of us have higher negative feeling levels than others.
我们中的一些人负面情绪水平会比其他人更高。
If you"ve got that and you want some relief, that"s what"s gonna bring it.
如果你处于这种情况并且你想要解脱，多睡觉确实是解决办法。
So it won"t make you happier, it"s not the secret of happiness, but it sure is good for having less unhappiness.