哈佛大学教授解读幸福是什么HarvardProfessor(11)

这基本上就像暴食炸薯条，然后想知道为什么你感觉很糟，体重增加了，但是你没有得到营养。
Here"s the deal.
你应该这样做。
If you"re gonna use social media, make sure it only ever compliments your in-person relationships and you use it very sparingly.
如果你打算使用社交媒体，确保它只是你人际关系的补充，并且你要非常谨慎地使用它。
I"m talking about a total of 30 minutes a day across all platforms and never, ever, ever, ever substituting for an in-person friendship.
我建议每天在所有平台上总共花的时间不超过 30 分钟，永远，永远，永远不要用它取代面对面的友谊。
If it substitutes for any friendship or goes outside of those bounds, it"s gonna lower your happiness.
如果它取代了任何友谊或者超出了这些界限，就会降低你的幸福感。
Poojasgoyal, gotta get the middle initial, I know, "How does age affect happiness?" And she encloses a graph, and what it does is it looks at different ages the average happiness level in a particular country at a particular time, and it looks the same every place.
Poojasgoyah，中间应该大写，我知道，“年龄如何影响幸福？”她还附上了一张图表，图表呈现的是依照不同的年龄，特定国家在特定时间的平均幸福水平，而且在每个地方看起来都一样。
What do you think is gonna happen if, let"s just say, you"re in your late 20s?