哈佛大学教授解读幸福是什么HarvardProfessor(10)

这个答案因人而异。
So yes, does purpose lead to happiness? Oh, yeah.
所以是的，目标会带来幸福吗？当然。
How do you find your purpose?
你如何找到你的目标？
Answer those two questions.
回答上面那两个问题。
Find the answer to those two questions.
找到这两个问题的答案。
That"s your assignment.
这是你的任务。
Syedafati, "Can social media cause depression?" Yes, so it seems.
Syedafati，“社交媒体会导致抑郁症吗？”是的，看起来是这样的。
Here"s the basic bottom line.
下面是我的基本论点。
Social media is like the junk food of social life.
社交媒体就像是社会生活的垃圾食品。
High calories, low nutrition.
高热量，低营养。
You"re starving for this neuropeptide called oxytocin.
你渴望得到一种叫做催产素的神经肽。
It bonds people together.
它把人们联系在一起。
You get almost none of it when you don"t have touch and eye contact, but you crave more and more social contact when you"ve been on social media for so long, so you binge it.
当你没有触摸和眼神交流时，你几乎什么都得不到，但是当你在社交媒体上待了这么久，你渴望越来越多的社交接触，所以你一次性获取很多。
It"s basically like binging french fries and then wondering why you feel crummy and you"re gaining weight, but you"re not getting your nutrition.