哈佛大学教授解读幸福是什么HarvardProfessor(8)

掌控情绪，你会彻底改变。
Hase1136, Pretty Rabbit, "As I lay here, I wonder what is the true meaning of happiness?" Happiness is actually a combination of three identifiable things that we all need and we all want in both balance and abundance.
Hase1136，Pretty Rabbit，“我躺着的时候会思考幸福的真正含义是什么？”幸福实际上是三种可识别的东西的组合，这三种东西是我们都需要的，是我们都想要平衡和丰富的。
These are the macronutrients of happiness.
这些是幸福的重要元素。
Your Thanksgiving dinner is protein, carbohydrates, and fat.
你的感恩节晚餐是蛋白质、碳水化合物和脂肪。
Well, your happiness is enjoyment, satisfaction, and purpose.
而你的幸福是享受、满足和目标。
Enjoyment is not just pleasure, it"s pleasure with consciousness.
享受不仅仅是快乐，它是有意识的快乐。
It"s using your prefrontal cortex.
它会用到你的前额叶皮层。
Satisfaction is the joy that you get from a job well done.
满意是你从出色的工作中获得的快乐。
It"s your reward for striving, for working, for even suffering.
这是对你努力、工作甚至受苦的回报。
Purpose, what"s that?
目的，那是什么？
Well, that"s really a question of finding coherence in your life, finding goals in your life, finding significance in your life.