哈佛大学教授解读幸福是什么HarvardProfessor(7)

他看到了饼干。
He eats the cookie.
他吃饼干。
But I can actually deliver that information to my prefrontal cortex and make an executive decision about what I"m going to do, not withstanding my feelings.
但是我可以把这些信息传递到我的前额叶皮层然后对我接下来要做的事情做出决策，而不用顾及我的感受。
Here"s what I ask my students to do at Harvard.
这是我在哈佛对学生们提出的要求。
I ask them to make a gratitude list on Sunday nights.
我请他们在周日晚上列出一份感恩清单。
They make a list of the five things they"re most grateful for, then every night during the rest of the week take five minutes and look at your gratitude list.
他们列出他们最感激的五件事，然后在一周剩下的时间里，每天晚上花五分钟看看你的感激清单。
Sundays, update your list.
周日再更新你的清单。
In 10 weeks, you"re gonna be between 15 and 25% happier because you decided to be grateful.
10 周后，你的快乐指数会提升 15% 到 25%，因为你决定心存感激。
You managed your emotions so they didn"t manage you, and if you do that, it"s a game changer.
你控制了你的情绪，所以它们没有控制你，如果你这样做了，那么这会带来巨大的改变。
Being in charge, you"re never gonna be the same.