哈佛大学教授解读幸福是什么HarvardProfessor(17)

你去度假，你会说，“哦，我要创造一些回忆，所以我要拍一张照片，照片，照片，照片，照片。”你是在把现在当做未来视角里的过去。
That"s unbelievable time travel.
真是难以置信的时间旅行。
We do it all the time.
我们一直都在这么做。
Here"s the problem.
问题就在这里。
You missed your life.
你错过了你的生活。
You missed it.
你错过了。
You know, the great Vietnamese Buddhist monk Thich Nhat Hahn, y"all have to read "The Miracle of Mindfulness" "cause it starts off with him describing what it"s like to wash the dishes.
伟大的越南佛教僧侣一行禅师，你们都要去阅读《正念的奇迹》，因为这本书从他描述洗碗的感觉开始。
I"m washing the dishes, and I"m conscious of washing the dishes because if I don"t think about washing the dishes I will not be present in the act of washing the dishes.
我在洗碗，我意识到要洗碗，因为如果我不去想洗碗，我就不会在洗碗的行为中处于活在当下的状态。
That means working on being a mindful person.
这意味着努力成为一个有意识的人。
Maybe it"s with meditation, maybe it"s with prayer, maybe it"s with therapy, and sitting with your hands folded on your lap looking out the window of the train saying, "I am sitting on the train right now because I don"t wanna miss my life." Finally, Shammeri_AAA wants to know the definition of wisdom.