哈佛大学教授解读幸福是什么HarvardProfessor(16)

你通过体验恐惧并让它变得普通来战胜恐惧，它将不再是幽灵，也不再是问题。
@thYrd_eYe_prYin, "I"ve been working on being present." To be present means to be here now.
@thYrd_eYe_prYin，“我一直努力活在当下。”活在当下意味着专注于现在。
That"s the words that Ram Dass used to talk about.
这是拉姆·达斯过去常说的话。
We have a special kind of language that we put on that now, it"s called being mindful.
我们现在有一种特殊的说法，叫做正念。
Mindfulness is hard because we"re time travelers.
正念很难，因为我们是时间旅行者。
You"re thinking about the past.
你在思考过去。
You"re thinking about the future.
你在思考未来。
The average person, by the way, spends 30 to 50% of their time thinking about the future.
顺便说一句，普通人会花 30% 到 50% 的时间思考未来。
That"s unbelievable.
真令人难以置信。
You"re not here now.
你没有专注现在。
Think about how much you do that, by the way.
顺便说一下，想想你这么做的频率。
You go on vacation, you"re like, "Oh, I"m gonna make some memories, so I"m gonna take a picture, picture, picture, picture, picture." You"re thinking about now as if it were the past in the future when you"re looking back on the present.