哈佛大学教授解读幸福是什么HarvardProfessor(15)

"我怎样才能从致命的痛苦中解脱出来？"在我看来，Father Poster 有点害怕死亡，但我们都害怕死亡。
There"s a meditation that the Theravada Buddhists do.
上座部佛经里有一种冥想。
If you go to a monastery, a Buddhist monastery, in the southern tier of Asia, especially East Asia, Thailand or Vietnam or Myanmar, you"ll find pictures of corpses in various states of decay and that the monks have to ponder and they have to say, "That is me and that is me." What are they doing?
如果你去亚洲南部的佛教寺院，尤其是东亚、泰国、越南或缅甸的寺院，你会发现各种腐烂状态的尸体照片，僧侣们必须思考，他们得说，“那是我，那是我。”他们在做什么？
They"re doing what"s called the maranasati death meditation.
他们在做所谓的马拉纳萨蒂死亡冥想。
Walk yourself through that.
让自己体验死亡。
Why?
为什么？
Because you"re gonna accustom yourself to that sort of surreal experience of your own death as you see it.
因为你会习惯于那种你自己看到的死亡的超现实体验。
How do I transcend my mortal anguish?
我如何超越我致命的痛苦？
By leaning into my mortal anguish.
通过沉浸于致命的痛苦中。
You beat fear by experiencing the fear and making it ordinary, and it will no longer be a ghost and it will no longer be a problem.