0604硅谷夜未眠：为什么科技达人痴迷睡眠技术顺理成章｜经济学人(7)

Sleep-tracking also aligns neatly with Silicon Valley’s cult of productivity, and the constant search for “life hacks” that will make entrepreneurs more eective, ecient and successful.
This ranges from wearing the same clothes every day, Steve Jobs-style (thus avoiding wasting time deciding what to put on), to fastidious tness routines and complicated diets. Elaborate sleep regimes slot right in, because they promise clarity of thought and improved cognitive performance.
They also let people extend their quantied-self and life-hacking eorts into the one part of the day that was previously untouched: shut-eye. Relentlessly pursuing productivity only while you are awake is for wimps. Sleep-tracking means you can do it round the clock. Oura describes its sensor packed ring as a “secret weapon for personal improvement”—another way to get ahead.
睡眠追踪还与硅谷效率至上以及对“生活窍门”的孜孜以求高度一致。他们认为这些诀窍能让企业家更高效、更富成果、更加成功。比如像乔布斯那样每天穿同样的衣服(从而避免在选衣服上浪费时间)、一丝不苟的健身计划，以及复杂的饮食习惯等。精心打造的睡眠保健法与此不谋而合，因为它们声称能让人头脑清晰并提升认知表现。睡眠保健法还让人们量化自我和掌握生活窍门的努力延伸到“睡眠”这一之前未曾触及的时段。只在醒着的时候不懈追求效率不算什么能耐。睡眠追踪让人可以24小时不间断地追求效率。Oura将其装满传感器的戒指描述为“个人提升的秘密武器”，即领先于人的另一种方法。