TED演讲｜真正厉害的人，都戒掉了玻璃心！(15)

反复回味不愉快的事很容易变成习惯，而这个习惯代价很大。因为当你在不愉快和负面的事情上花这么多时间，你把自己放在一个非常危险的境地，可能诱发抑郁症，酗酒，饮食失调，甚至心血管疾病。
The problem is, the urge to ruminate can feel really strong and really important, so it"s a difficult habit to stop. I know this for a fact, because a little over a year ago, I developed the habit myself. You see, my twin brother was diagnosed with stage 3 non-Hodgkin"s lymphoma. His cancer was extremely aggressive. He had visible tumors all over his body. And he had to start a harsh course of chemotherapy.
问题在于那种反复回味的需要会变得非常强烈，非常紧迫，所以这种习惯会很难打破。我知道事实如此，因为就在一年多以前，我自己就经历了这个习惯。我的双胞胎哥哥被确诊为三期非霍奇金淋巴瘤。他的癌症来势汹汹。全身都有看得到的肿瘤。他要做一轮大剂量的化疗。
And I couldn"t stop thinking about what he was going through. I couldn"t stop thinking about how much he was suffering, even though he never complained, not once. He had this incredibly positive attitude. His psychological health was amazing. I was physically healthy, but psychologically, I was a mess.
我情不自禁去想他所经历的这一切。情不自禁去想他受的这些罪，尽管他从没抱怨过，一次都没有。他有着这种不可思议的积极态度。他的心理健康程度太了不起了。我身体上很健康，但心理上我那时是一团糟。