分手一年后，「好日子」就开始了｜WEEKLY(5)

但在一年之后，他们会逐渐发现，自己能够在没有伴侣的情况下生活，并获得自主和独立的感受，体会到更高的内部控制感，逐步实现人格的成长。
时间是良药，老话不是没有道理。但让你撑过去的，也可能是自己的心理韧性。

好啦，本期 weekly 就是这么多，希望你又得到了一点有用的心理学知识。
我们下期再见！
�� 互动留言
你是如何停止「精神内耗」的？
参考文献
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Packheiser, J., Malek, I.M., Reichart, J.S. et al. The Association of Embracing with Daily Mood and General Life Satisfaction: An Ecological Momentary Assessment Study. J Nonverbal Behav (2022). https://doi.org/10.1007/s10919-022-00411-8
Lasson, C., Raynal, P. Personality profiles in young adults with orthorexic eating behaviors. Eat Weight Disord 26, 2727–2736 (2021). https://doi.org/10.1007/s40519-021-01124-5
Asselmann E. et al. Personality growth after relationship losses: Changes of perceived control in the years around separation, divorce, and the death of a partner. PLOS ONE(2022). https://doi.org/10.1371/journal.pone.0268598
Hans Kirschner et al, A Biobehavioural Approach to Understand How Mindfulness-Based Cognitive Therapy Reduces Dispositional Negative Self-Bias in Recurrent Depression, Mindfulness (2022). DOI: 10.1007/s12671-022-01845-3