三十天坚持戒糖会发生什么Iquitsugarfor30days

11:02
Last year I had developed a bad habit of snacking.
去年我养成了吃零食的坏习惯。
I had lost all self-control in the face of a free donut or plate of cookies.
面对免费的甜甜圈或一盘饼干，我失去了所有的自制力。
And I made justifications for my actions.
我为我的行为辩护。
Excuses like: "well, I did go to the gym today.
借口包括：嗯，我今天确实去健身房了。
Overall I eat pretty healthy.
总的来说，我吃得很健康。
It"s not like I do this every day.
我又不是每天都这么做。
Until I started to do it every day.
直到我开始每天都这么做。
I knew something had to change when even though I exercise often, I noticed I was developing early onset dad-gut.
我知道有些事情必须改变，尽管我经常锻炼，但我注意到我开始长小肚子了。
So I decided to quit sugar for 30 days.
所以我决定戒糖 30 天。
Now most of us know that too much sugar is a bad thing.
现在我们大多数人都知道太多的糖是一件坏事。
It"s something that we"ve been taught ever since we were kids.