三十天坚持戒糖会发生什么Iquitsugarfor30days(3)

所以我知道我现在想做的第一件事就是检查我的整个公寓，找到所有有添加糖的东西，把它们从我的公寓里弄出去。
So let"s do that now.
所以我们现在就开始吧。
I knew it was consuming a decent amount of sugar, but without reading the labels and digging into weekly snacks and meals, I wouldn"t know for sure.
我知道它消耗了相当多的糖，但是如果不阅读标签并深入研究每周的零食和膳食，我就无法这么确定。
There were of course some no-brainers.
当然，也有一些不需要思考的东西。
Ice cream is loaded, chocolate snacks are packed, my once a month energy drink.
冰淇淋装好了，巧克力零食装好了，我每月一次的能量饮料。
But I was also surprised to find a lot of sugar in my protein bars.
但是我也惊讶地发现我的蛋白棒里有很多糖。
My breakfast cereal is basically a dessert.
我的早餐麦片基本上就是甜点。
Even the bread I was buying had 5 grams/slice.
甚至我买的面包每片里面也有 5 克糖。
If you"re like me and you have very little self-control, the only thing you can do to regain control is to completely change your environment.
如果你像我一样，几乎没有自制力，你唯一能做的重新获得控制的事情就是彻底改变你的环境。
It"s impossible to eat snacks that you refuse to purchase and bring into your home in the first place.