三十天坚持戒糖会发生什么Iquitsugarfor30days(2)

这是我们从小就被教导的东西。
And apart from simply putting a little bit of weight on your gut, there"s a lot more serious problems that can come with eating too much sugar.
除了简单地在你的肚子上增加一点重量。吃太多糖会带来很多更严重的问题。
It can damage your metabolism, cause type 2 diabetes, increase the likelihood that you"ll get liver or kidney damage, causes inflammation of the skin, joint pain, tooth decay and even problems maintaining an erection.
它会损害你的新陈代谢，导致 2 型糖尿病，增加你患肝或肾损伤的可能性，导致皮肤发炎、关节疼痛、蛀牙，甚至勃起出现问题。
So yeah, there"s there"s even that as well.
所以是的，甚至还有这种影响。
So that"s probably the main reason...no, it"s not the main reason, get that out of your head.
所以这可能是主要原因......不，这不是主要原因，忘掉它。
So on top of all that, on top of all of these bad things that it does to your body, it"s also very addictive.
所以最重要的是，除了它对你身体做的所有这些坏事之外，它也很容易上瘾。
So I know the first thing that I want to do right now is go through my entire apartment, and find all of the things that have added sugar, and get them out of my apartment.