三十天坚持戒糖会发生什么Iquitsugarfor30days(5)

所以我请我的朋友贝卡·谢恩帮我澄清一些事情。
She"s a registered dietician and founder of Minimal Wellness.
她是注册营养师和 Minimal Wellness 的创始人。
I"m hoping you can help me kind of break down when people decide to get sugar out of the diet, what does that look usually look like, what kind of sugars are people usually trying to cut out?
我希望你能帮我理解当人们决定从饮食中去掉糖时，通常应该是怎样的，人们通常试图去掉什么样的糖？
Most people, when they"re trying to cut out sugar, they"re talking about added sugar.
大多数人，当他们试图减少糖时，他们谈论的是添加糖。
So sugar that gets added to a processed food.
所以是被添加到加工食品中的糖。
That"s like table sugar, or honey, or high fructose corn syrup.
例如食用糖、蜂蜜或高果糖玉米糖浆。
"My king, this corn syrup was just delivered".
“我的国王，这玉米糖浆刚刚送到”。
Generally, it"s recommended that you"re somewhere, but under ideally, 5 % of your calories from added sugar.
一般来说，建议你控制在某个程度，理想情况下，5% 的卡路里来自添加的糖。
So for a 2000 calorie diet, that"s 25 grams of added sugar.
所以对于 2000 卡路里的饮食来说，那就是 25 克添加的糖。
And it turns out that added sugar can add up quick.