三十天坚持戒糖会发生什么Iquitsugarfor30days(7)

Yeah, and it was surprising even for me.
是的，即使对我来说也很惊讶。
Like I had watched Fed Up, and these documentaries, and I"ve read a lot of blog posts about how much sugar is in everything.
就像我看过《Fed Up》和这些纪录片一样，我读了很多关于每样东西中含糖量的博客文章。
I knew it, but then I was still surprised by certain things.
我知道，但后来我仍然对某些事情感到惊讶。
Like my granola bar was like 30 grams of sugar and I"m like, that"s why I taste so good!
就像我的格兰诺拉麦片棒有 30 克糖，我想，这就是为什么它尝起来味道这么好！
And it"s hard.
这很难。
I think it takes a lot, really like looking at everything you you"re purchasing, and really understanding that if it tastes too good to be true, it"s probably...
我认为它要求很高，你要查看你买的所有东西，真正理解如果某种食物味道好得难以置信，那可能是......
Yeah. Yeah, I mean there"s a reason why food manufacturers put a lot of added sugar in things.
对。对，我的意思是，食品制造商在食品中添加大量的糖是有原因的。
It tastes good, it makes you want to buy it again.
它的味道很好，它让你想再次购买。
This is really straightforward.
这真的很直接。
The problem is, it"s terrible for us.