三十天坚持戒糖会发生什么Iquitsugarfor30days(6)

事实证明，添加的糖累积得很快。
I noticed the high levels in some of my daily snacks and the occasional foods I might get served on an airplane.
我注意到我的一些日常零食和飞机上偶尔提供的食物中含糖量很高。
While my old instinct was to throw food in my mouth, my new instinct was to check the back of the package, and then throw my food at Natalie.
虽然我以前的本能是往嘴里扔食物，但我的新本能是检查包裹的背面，然后把食物扔给娜塔莉。
You"re not aiming for 25 grams of sugar every day.
你的目标不是每天 25 克糖。
It"s like over the course of a week, over the course of a month, like some days are really low, some days are quite high.
而是在一周或一个月的过程中，有些日子摄入很低，有些日子摄入很高。
So that is where you can get the flexibility to have dessert on a special occasion.
所以这就是你可以在特殊场合灵活享用甜点的地方。
And I think that, that"s where, as a culture, we"ve really like got off track, as we no longer have sugar relegated to desserts or special occasions, right?
我认为，作为一种文化，我们真的偏离了轨道，因为我们不再把糖归入甜点或特殊场合，对吗？
It"s like in everything, because we eat so much processed food.
因为我们吃了很多加工食品。