三十天坚持戒糖会发生什么Iquitsugarfor30days(8)

问题是，这对我们来说太可怕了。
Becca thought my 30-day no-sugar challenge was a good step to understanding how my body personally responds to sugar but also stressed the importance of maintaining a healthy and balanced diet.
贝卡认为我的 30 天无糖挑战是理解我个人对糖的反应的一个很好的步骤，但也强调了保持健康均衡饮食的重要性。
If I"m being honest, my diet isn"t always balanced and it can sometimes look a bit primitive.
老实说，我的饮食并不总是平衡的，有时看起来有点原始。
All right, so tonight"s dinner can really only be described as a bowl of food.
好吧，所以今晚的晚餐真的只能描述为一碗饭。
Let me show you guys what we"re working with here.
让我给你们看看我们在做什么。
We"ve got your rice, your chicken and your daily recommended bacon.
我们有米饭、鸡肉和每日推荐的熏肉。
I should be eating more veggies.
我应该多吃蔬菜。
I just realize that right now.
我现在才意识到。
I"m gonna start doing that soon.
我很快就会开始这么做。
But first, bacon.
但还是先吃培根。
I must not have had a terrible sugar addiction, because I didn"t experience any headaches, or major discomfort, outside of nightly cravings.