三十天坚持戒糖会发生什么Iquitsugarfor30days(10)

所以我很感激在事情变得更糟之前，我走在了它的前面。
In the past, I had relied on smoothies to get most of my vitamins, but as a part of this challenge, I also wanted to cut back on fruit.
过去，我依靠冰沙来获取大部分维生素，但作为这项挑战的一部分，我也想减少水果的摄入。
While they do include vitamins, nutrients and fibers that are good for you, I wanted to force myself to eat more greens.
虽然它们确实含有对你有益的维生素、营养物质和纤维，但我想强迫自己多吃绿色蔬菜。
After the first 10 days, I started to prepare and eat healthier meals.
在最初的 10 天后，我开始准备和吃更健康的饭菜。
For dinner I"d have fish with brown rice and sauteed kale.
晚餐我会吃糙米鱼和炒羽衣甘蓝。
Salads became my go-to meal because they were convenient and easy to prepare.
沙拉成为我的首选，因为它们既方便又容易准备。
We have curry cod with some brown rice and sauteed kale.
我们有咖喱鳕鱼配糙米和羽衣甘蓝。
And the kale, I actually sauteed it with some chicken broth with which I"m also gonna be drinking here.
羽衣甘蓝，实际上我用一些鸡汤炒了它，我也要一起喝掉。
This is like a bachelor meal.
这就像单身餐。
Natalie is definitely much better around the kitchen than I am.