三十天坚持戒糖会发生什么Iquitsugarfor30days(11)

娜塔莉的厨艺肯定比我好得多。
I primarily eat for sustenance, while she cooks and eats for the love of the food.
我吃饭主要是为了生存，而她做饭和吃饭是出于对食物的热爱。
That is extremely sweet.
这个超级甜。
Look at it: double the sauce, I got no sauce.
看看：双倍的酱汁，我没有酱汁。
I found workarounds and substitutes for all meals that included sugar.
我找到了所有含糖膳食的变通方法和替代品。
Instead of fig jam sauce, I used mustard.
我用芥末代替了无花果酱酱。
Instead of vinegar, I used olive oil and a healthy squeeze of lemon, topped with some salt and pepper.
我用橄榄油和健康的柠檬汁代替醋，上面放了一些盐和胡椒。
Three weeks in, and I noticed that my energy levels became more stable.
三周后，我注意到我的能量水平变得更加稳定。
No longer did I have huge swings of high to low energy throughout the day, especially as I tried to balance my diet out with protein, carbs, greens, and a little bit less bacon.
我不再一整天都有从高能量到低能量的巨大波动，尤其是当我试图用蛋白质、碳水化合物、绿色蔬菜和少量培根来平衡我的饮食时。
So what you"re experiencing there is, is energy levels, but it"s blood sugar fluctuations.
所以你现在感受到的是能量水平，但这是血糖波动。