三十天坚持戒糖会发生什么Iquitsugarfor30days(13)

There were a few things that I changed over the past 30 days.
在过去的 30 天里，我改变了一些事情。
I did start going to the gym more, and now that I"m not traveling as much.
我确实开始更频繁地去健身房，现在我不经常旅行了。
I also reduced my carbs partly because of the reduction in added sugar and it"s hard to pinpoint the exact percentage of benefit that I received from getting rid of sugar.
我还减少了碳水化合物，部分原因是添加糖的减少，很难确定我从摆脱糖中获得的确切百分比。
To steal a phrase from Dan Harris, I"d say maybe I was 10% healthier.
借用丹·哈里斯的一句话，我会说也许我变健康了 10%。
It definitely made a huge difference in my energy levels and in how I felt every day, and it was definitely nice to curb those cravings, because, who knows how bad it could have gotten, if I just kept snacking and kept going.
这无疑对我的能量水平和每天的感觉产生了巨大的影响，抑制这些渴望绝对是件好事，因为，谁知道如果我继续吃零食，继续吃，会有多糟糕。
My dad-gut could have potentially turned into a grandpa-gut, which would have been really scary.
我的小肚子可能会变大肚子，这真的很可怕。
But going forward, I love sweets, I love dessert, big fan, and I don"t want to just get rid of it completely, because I think in this life we need to actually enjoy things, but I want to bring it back in moderation.