三十天坚持戒糖会发生什么Iquitsugarfor30days(12)

So when you have lots of added sugar in your diet, you can get really big fluctuations in your blood sugar levels, which make you feel like you"ve got a lot of energy and then, holy crap, you"re crashing, and you have no energy.
所以当你的饮食中添加了大量的糖时，你的血糖水平会有很大的波动，这让你觉得你有很多能量，然后，天哪，你崩溃了，你没有能量。
And then, what you typically do when you feel like you have no energy, especially if you"re not paying attention, is to gravitate towards something that will give you quick energy, which...sugar.
然后，当你觉得没有能量的时候，尤其是当你没有集中注意力的时候，你通常会做的是被能给你快速能量的东西所吸引，那就是......糖。
So you go back up, you feel good for a little while, and then you crash again.
所以你的能量恢复，你感觉好了一阵，然后你又崩溃了。
In addition to more stable energy levels, I also noticed a significant reduction of my dad-gut.
除了更稳定的能量水平，我还注意到我的小肚子明显变小了。
It didn"t disappear, but the tide had turned.
它没有消失，但已经有变小的趋势了。
Alright, so the 30 day challenge is done, and I feel pretty good, I feel pretty good.
好了，30 天的挑战完成了，我感觉很好，我感觉很好。