三十天坚持戒糖会发生什么Iquitsugarfor30days(14)

但是展望未来，我喜欢甜食，我喜欢甜点，超级喜欢，我不想完全摆脱它，因为我认为在这一生中，我们需要真正享受一些东西，但我想适度地恢复。
So starting next month, I"m going to experiment with a once a week cheat meal and that starts tomorrow.
所以从下个月开始，我将尝试每周进行一次作弊餐，明天开始。
If you"d like to get exclusive videos on habit-change, filmmaking, business and lifestyle design go to patreon. com/mattdavella. Get access to all my extended interviews, like my conversation with Becca Shern.
如果你想获得关于改变习惯、电影制作、商业和生活方式设计的独家视频，请访问 patreon.com/Mattdavella。查看我所有的扩展采访，比如我和贝卡·谢恩的对话。
Sleep deprivation is epidemic in our society.
睡眠不足是我们社会的流行病。
Sign up today to immediately get 18 videos and 7 podcast episodes, with new content coming every month.
立即注册，立即获得 18 个视频和 7 个播客集，每月都会有新内容。
And if you want to take part in these 30-day challenges with me, I"m doing them all year and announcing them in 3 places: my newsletter, Twitter and Instagram.
如果你想和我一起参加这些为期 30 天的挑战，我一整年都在做，并在三个地方宣布：我的时事通讯、推特和 Instagram。
You can find those links in the description below.