三十天坚持戒糖会发生什么Iquitsugarfor30days(9)

我一定没有对糖上瘾，因为除了夜间的渴望之外，我没有经历任何头痛或重大不适。
To combat these cravings I made some tea as a replacement.
为了克服这些渴望，我泡了一些茶作为替代品。
This really helped to keep my mind distracted.
这真的有助于分散我的注意力。
My biggest fear and motivation to go on this 30-day challenge, is because I know how small changes make a big difference.
我最大的恐惧和动力去继续这个 30 天的挑战，是因为我知道微小的变化是如何产生巨大的变化的。
Now normally when I talk about small changes, it relates to positive change, but it also works in the opposite direction.
通常，当我谈论微小的变化时，它与积极的变化有关，但它也在相反的方向起作用。
Small bad habits, like snacking on junk food can build up and compound to something much worse.
像吃垃圾食品这样的小坏习惯会慢慢积累起来，并加剧成为更糟糕的事情。
What are you looking at?
你在看什么？
You"re dull.
你好无聊。
You make those early excuses and justifications.
你会说出那些之前的借口和理由。
But eventually you don"t need to make them anymore, because the bad habit sticks, and you"re running on autopilot.
但最终你不需要再这么做了，因为坏习惯会持续下去，你会习惯成自然。
So I"m thankful that I got out in front of it, before things got any worse.