三十天坚持戒糖会发生什么Iquitsugarfor30days(4)

只要你一开始就拒绝把零食买回家你就不可能吃它。
So all this stuff needs to go.
所以所有这些东西都需要消失。
The cravings were the worst for the first couple days, but even a week in I was struggling late at night.
最初几天的渴望是最糟糕的，但即使过去了一周，我也会在深夜挣扎。
All right, so I"m seven days into this no sugar challenge and this is probably the toughest night so far.
好吧，我已经进行了这个无糖挑战七天了，这可能是迄今为止最艰难的夜晚。
About 45 minutes ago I had a bit of a sugar craving and instinctively I went to my snack cabinet and I"ll show you guys what I found.
大约 45 分钟前，我有点想吃糖，出于本能，我去了我的零食柜，我会给你们看看我发现了什么。
That"s it.
就是这样。
Organic rice cake.
有机年糕。
Nothing, nothing sweet there.
没什么，没什么甜的东西。
Before I started this challenge I did a little bit of research, but I still had a lot of questions about sugar.
在我开始这个挑战之前，我做了一点研究，但是我仍然有很多关于糖的问题。
What kind of sugar should we be avoiding?
我们应该避免哪种糖？
And how much is too much?
多少是太多？
So I asked my friend Becca Shern to help clear some things up for me.